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Schedule |
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Cancellations I will be in Florida visiting family over the 4th of July weekend, so there will be no classes July 3rd-11th. Classes at Grace Cathedral (July 9th) and at James Howell Studio (5th, 6th, and 8th) will be cancelled. Classes at Yoga Flow and Gold's Gym Castro will be taught by Eben Ostergaard, just back in San Francisco from teaching in Copenhagen. I will be here thru this Wednesday's class at Yoga Flow Castro, 8pm on July 2nd... And after the break, there will likely be changes in the schedule at James Howell Studio, so if you have any unexpressed thoughts about what would best suit you, please let me know :) I'll get the changes on both blog and website as soon as they are finalized. Classes at Grace Cathedral, Yoga Flow Castro and Gold's Gym Castro will stay the same. |
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| Donation-Based Class Schedule: | ||||||||||||||||||||||||
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General Practice Notes: |
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| Class are built around sequencing inspired by Kundalini Tantra Hatha Yoga practice, using the alignment principles of Iyengar Yoga, and the integration of breath and movement and internal energetics of Ashtanga Vinyasa Yoga, with deep inspiration from Andrey Lappa's Universal Vinyasa Yoga approach. Donation Yoga class descriptions are linked to within the schedule above. Yoga Flow classes vary in theme weekly somewhat, depending on the requests that you bring to the practice. Though practice will be quite physically challenging, the focus will tend to be on the inner work of yoga. Please bring your sense of humor! | ||||||||||||||||||||||||
| Studio Class Schedule: | ||||||||||||||||||||||||
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email at jamie@jamielindsay.com |
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